How to Make Fabulous Meals Using a Formula, Not a Recipe (2024)

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Ever feel like a kitchen klutz? Wish you could take that odd assortment of stuff in the pantry and freezer, mix it with leftovers in the fridge to make something delicious without a specific recipe and without having to run to the market? That’s called cooking with a formula, not a recipe.

How to Make Fabulous Meals Using a Formula, Not a Recipe (1)

Well, grab your whisk and shout for joy! Thanks to this Fool-Proof 5-Step Formula you can create fabulous, original, homemade, delicious, and nutritious casseroles designed by You, using the items you have on hand—pantry, refrigerator, and or freezer!

Step 1

Combine an 8-oz container of sour cream, 1 cup milk, 1 cup water, 1 teaspoon salt, and 1 teaspoon pepper with one item from Group A, which is coming up below (omit sour cream and milk when using tomatoes).

DID YOU KNOW?

Sour cream is sold by weight, not by volume. An 8 oz. container of sour cream is equal to 3/4 cup by volume. A 16 oz. container of sour cream is equal to 1 1/2 cup by volume. Do not be confused with liquid measure and weight measure. Very rarely will they be the same.

This is the digital scale I’ved had for at least decade—haven’t replaced the battery yet! Works flawlessly and keeps my my measurements true.

Step 2

Stir in one item from each of Groups B, C, D, and E (again, no sour cream and milk when using tomatoes)

Step 3

Spoon mixture into a lightly greased 13- x 9- x 2-inch baking dish.

Step 4

Sprinkle with one or two choices from Group F.

Step 5

Cover and bake the casserole at 350 F for 1 hour and 10 minutes. Uncover and bake for 10 additional minutes. Servings: About 6.

Group A:

  • 1 can cream of mushroom soup, undiluted
  • 1 can cream of celery soup, undiluted
  • 1 can Cheddar cheese soup, undiluted
  • 2 cans Italian-style diced tomatoes, undrained
  • 1 can cream of chicken soup, undiluted

Group B:

  • 2 cans solid white tuna, drained and flaked
  • 2 cups chopped cooked chicken
  • 2 cups chopped cooked ham
  • 2 cups chopped cooked turkey
  • 1 pound ground beef, browned and drained

Group C:

  • 2 cups uncooked elbow macaroni
  • 1 cup uncooked rice
  • 4 cups uncooked wide egg noodles
  • 3 cups uncooked medium pasta shells

Group D:

  • 1 package* chopped spinach, thawed
  • 1 package frozen cut broccoli
  • 1 package frozen Italian green beans
  • 1 package frozen peas
  • 1 package frozen sliced yellow squash
  • 1 package frozen whole kernel corn

*amounts should be about 10-ounces

  • MORE:Super Summer Slow Cooker Recipes—Dessert, Entrees, Sandwiches, Too!

Group E:

  • 1 small can sliced mushrooms, drained
  • 1/4 cup sliced ripe olives
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 2 cloves garlic, minced
  • 1 small can chopped green chiles
  • 1 packet taco seasoning mix

Group F:

  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup fine, dry breadcrumbs

MORE:Frugal Food and Grocery Shopping 101

Example Combinations

Chicken Bake

Cream of chicken soup,broccoli, rice, chicken, Parmesan cheese, and breadcrumbs.

Ham Casserole

Cream of celery soup, Italian green beans, wide egg noodles, ham, garlic, and two portions Swiss cheese.

Turkey Bake

Italian-style diced tomatoes, spinach, medium pasta shells, turkey, onion, garlic, mozzarella cheese, and breadcrumbs.

Vegetarian Casserole

Italian-style diced tomatoes, yellow squash, rice, olives, four portions ( 1 cup) celery, four portions (ditto) bell pepper, garlic, Parmesan cheese, and breadcrumbs.

Now it’s your turn! I’d love it if you’d share your ideas and combinations for casserole formulas with us below in the comments.

How to Make Fabulous Meals Using a Formula, Not a Recipe (2)

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5 from 2 votes

How to Make a Casserole Using a Formula (Not a Recipe)

Ever feel like a kitchen klutz? Wish you could take that odd assortment of stuff in the pantry and freezer, mix it with leftovers in the fridge to make something delicious without a specific recipe and without having to run to the market? That's called cooking with a formula, not a recipe.

Grab your whisk and shout for joy! Thanks to this Fool-Proof 5-Step Formula you can create fabulous, original, homemade, delicious, and nutritious casseroles designed by You, using the items you have on hand.

Prep Time15 minutes mins

Cook Time1 hour hr 20 minutes mins

Total Time1 hour hr 35 minutes mins

Course: Entree

Cuisine: American

Servings: 6 servings

Author: Mary Hunt

Ingredients

  • 3/4 cup sour cream (or the entire contents of an 8-oz container.)
  • 1 cup milk
  • 1 cup water
  • 1 tspn salt
  • 1 tspn ground black pepper
  • 1 item from Group A below omit sour cream and milk when using tomatoes
  • 1 item from Groups B, C, D, and E below
  • 1 or 2 items from Group F

Instructions

  • Preheat oven to 350F.

  • In a large bowl, combine sour cream, milk, water, salt, and pepper mixing until incorporated.

  • Stir in the item from Group A

  • Stir in one item from each of Groups B, C, D, and E (again, no sour cream and milk when using tomatoes)

  • Spoon mixture into a lightly greased 13- x 9- x 2-inch baking dish.

  • Sprinkle with one or two choices from Group F.

  • Cover and bake the casserole at 350 F, for 1 hour and 10 minutes. Uncover and bake 10 additional minutes. Servings: About 6.

Notes

Group A:

  • 1 can cream of mushroom soup, undiluted
  • 1 can cream of celery soup, undiluted
  • 1 can Cheddar cheese soup, undiluted
  • 2 cans Italian-style diced tomatoes, undrained
  • 1 can cream of chicken soup, undiluted

Group B:

  • 2 cans solid white tuna, drained and flaked
  • 2 cups chopped cooked chicken
  • 2 cups chopped cooked ham
  • 2 cups chopped cooked turkey
  • 1 pound ground beef, browned and drained

Group C:

  • 2 cups uncooked elbow macaroni
  • 1 cup uncooked rice
  • 4 cups uncooked wide egg noodles
  • 3 cups uncooked medium pasta shells

Group D:

  • 1 package* chopped spinach, thawed
  • 1 package frozen cut broccoli
  • 1 package frozen Italian green beans
  • 1 package frozen peas
  • 1 package frozen sliced yellow squash
  • 1 package frozen whole kernel corn

*packages should be about 10-ounces

Group E:

  • 1 small can sliced mushrooms, drained
  • 1/4 cup sliced ripe olives
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 2 cloves garlic, minced
  • 1 small can chopped green chiles
  • 1 packet taco seasoning mix

Group F:

  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup fine, dry breadcrumbs

Example Combinations

Chicken Bake

Cream of chicken soup,broccoli, rice, chicken, Parmesan cheese, and breadcrumbs.

Ham Casserole

Cream of celery soup, Italian green beans, wide egg noodles, ham, garlic and two portions Swiss cheese.

Turkey Bake

Italian-style diced tomatoes, spinach, medium pasta shells, turkey, onion, garlic, mozzarella cheese, and breadcrumbs.

Vegetarian Casserole

Italian-style diced tomatoes, yellow squash, rice, olives, four portions ( 1 cup) celery, four portions (ditto) bell pepper, garlic, Parmesan cheese, and breadcrumbs.

Now it’s your turn! We wouldlove it if you'd share your ideas and combinations for casserole formulas with us below in the comments.

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How to Make Fabulous Meals Using a Formula, Not a Recipe (2024)

FAQs

How do you convert a recipe to a formula? ›

Simply add up the total grams of all your ingredients (in this sample formula, the total weight is 1399.8) and then divide each individual ingredients weight by the total. Athough this is a very basic example, it gives you an idea of how to convert your recipe to a formula.

What is the difference between a recipe and a formula? ›

A formula is your recipe, but converted to exact weights. These weights are then converted into percentages, to make sure you have the exact amount of each ingredient every time you (or your co-packer, or your employees) manufacture your product. It is often based on pounds, grams or other weight measurements.

What is the benefit of formulas in cooking? ›

The benefit of formulas is that they produce the same results every time. This means that when you follow a formula, you can expect consistent outcomes in your cooking. For example, if you use a formula to make a cake, you can be confident that the cake will turn out the same way each time you make it.

How do I create a new recipe? ›

Tips to keep in mind when writing recipes:
  1. List ingredients in chronological order. ...
  2. Separate ingredients for major steps in a recipe. ...
  3. List steps in order, keeping instructions short and to the point. ...
  4. Give specifics about doneness. ...
  5. Include storage suggestions. ...
  6. Offer extra methods or substitutions (when tested).
Nov 19, 2020

Can formula be used for cooking? ›

It is perfectly safe to use formula milk as an ingredient within a meal or puree that you wish to keep and reheat another day. However, if doing so, follow some simple food safety principles to make sure the leftovers are safe to use: Use freshly prepared formula.

How do you make old fashioned baby formula? ›

Canned, evaporated whole milk, Karo syrup or table sugar, and water was the basic recipe used. The ratio of the ingredients would change over time to accommodate the growing baby's needs. Freshly squeezed fruit juice (especially orange juice) was also given on a strict schedule for vitamins.

Why do bakers use formulas instead of recipes? ›

First, since each ingredient is weighed, it enables us to work with precision using only one unit of measure. Second, it is quite easy to scale a formula up or down when we are working with baker's percent. And last, it allows bakers to share a common language.

Can we use formula milk for cooking? ›

It's not good to cook formula milk. It may be ok to. add it to cooked food.

Is a chemical formula most like a recipe? ›

A balanced chemical equation provides the same kind of quantitative information that a recipe does. Example would be something like needing 1/2 a cup of sugar for 6 cookies versus 1 cup of sugar for 12 cookies. Balancing a chemical equation requires you to use the same proportion principle to balance. Aevenir V.

What is the formula for edible portions? ›

Subtract the amount of trim weight from the AP weight and you will have what is referred to as your processed or edible product (EP) weight. The formula is: AP weight – waste = EP weight.

Could a recipe also be called a formula? ›

A recipe is made at home, using cups, tablespoons and pinches. However, a formula uses precise weights of the ingredients for developing a product, like grams, kilograms and pounds.

What is a formula in culinary? ›

A formula is a fixed set of specific ingredients listed in percentage by weight and processing instructions that have been standardized to consistently make a food item. All of the ingredients in a production formula total 100 percent, so the formula can easily be scaled up or down depending on production demands.

What is one thing a good recipe should include? ›

A good recipe has two parts
  • Ingredients listed in the order of their use.
  • Exact measurements (amounts) of each listed ingredient.
  • Simple, step-by-step directions (steps listed in sequence)
  • Cooking time.
  • Cooking temperature.
  • Size of correct cooking equipment to use.
  • Number and size of servings the recipe makes.

How do chefs create new recipes? ›

At a high level, recipe development requires two distinct processes:
  1. Exploration: The process wherein a chef explores varying techniques, food genres, ingredients, and influences. ...
  2. Exploitation: The process wherein a chef hones the particular techniques, ingredients, and flavor profiles that define a final dish.
Feb 18, 2021

Can you legally own a recipe? ›

Similar to ideas, facts and history, there isn't copyright protection in recipes as mere lists of ingredients. This is clearly stated by the U.S. Copyright Office. Most recipes, however, include content beyond the ingredient list.

How do you substitute formulas? ›

Solve a system of equations by substitution
  1. Solve one of the equations for either variable.
  2. Substitute the expression from Step 1 into the other equation.
  3. Solve the resulting equation.
  4. Substitute the solution in Step 3 into one of the original equations to find the other variable.
  5. Write the solution as an ordered pair.

How to make homemade toddler formula? ›

Toddler Formula Recipe
  1. 1 scoop (14g) Whole Goat Milk Powder.
  2. 1 teaspoon (4g) Goat Milk Lactose.
  3. 1 teaspoon (3.5g) Clean Whole Protein.
  4. 1/2 teaspoon (2.5mL) Goat Milk Ghee.
  5. 1/4 teaspoon (1.25mL) Extra Virgin Olive Oil.
  6. 1/8 teaspoon (.6mL) Grapeseed Oil.
Oct 17, 2019

How do I convert formulas in Excel? ›

How to convert formulas to values in Excel with shortcuts
  1. Select the cells with the formula. Place your cursor on the cells or range that contain the formula you're converting. ...
  2. Press Control and C to copy the formula. After highlighting the necessary cells, press "Ctrl" + "C". ...
  3. Press Shift and F10 and V to paste values.
Jun 24, 2022

How do you add a convert formula in Excel? ›

=CONVERT(number, “from unit “,”to unit”)

The Excel CONVERT function uses the following arguments: Number (required argument) – The numeric value we wish to convert. From Unit – This is the unit you are converting from.

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