Baked Corned Beef and Cabbage Casserole Recipe (2024)

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This recipe combines all the delicious flavors of St. Patrick’s Day into one super easy dish. Making this keto corned beef casserole with cabbage is the perfect way to use up your leftovers!

Baked Corned Beef and Cabbage Casserole Recipe (1)
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  • Ingredients
  • Instructions
  • Tips
  • Why you'll love it
  • Related recipes
  • Recipe

Do you like to have a traditional meal on St. Patrick’s Day?

I enjoy keeping with the holidays, so I usually make a festive corned beef and cabbage. But since the dish is easiest to cook in large quantities, I always end up with tons of leftovers.

One year, I got the idea to use up my leftovers by making a low carb casserole. And what do you know… turns out, a corned beef casserole with cabbage is absolutely delicious!

Honestly, I might start skipping the plain beef and cabbage meal and just go straight to this recipe. Using deli corned beef would make the tasty casserole even easier!

Ingredients

I wanted to incorporate a faux colcannon into the casserole to make it nice and hearty. Colcannon is a traditional Irish dish of mashed potatoes and cabbage that is also popular on St. Patrick’s Day.

To replace the traditional starchy potatoes, I simply swapped them for cauliflower.

You’ll blend the cauliflower with a little butter, milk, and seasoning, then add it to a prepared casserole dish. Fold in the cabbage and meat, bake, and serve!

Baked Corned Beef and Cabbage Casserole Recipe (2)

What could be better than an easy keto cabbage casserole that’s hearty, delicious, and helps you use up your yummy leftovers?

This easy keto corned beef casserole recipe will definitely be a staple for us each March. It’s so good, I’m tempted to make it year round.

Note: You'll find the full list of ingredients with amounts used in the recipe card at the end of this post. It's shown with a green background.

Instructions

Ready to see how easy it is to make this tasty and filling casserole?

Making the faux mashed potatoes

  1. If you’re starting with a fresh head of cauliflower, cut into florets. If you have frozen cauliflower, they’re likely already cut for you.
  2. Steam or boil the cauliflower until softened.
  3. Place the cooked cauliflower in your food processor. Add the butter and pulse until mashed. You can also add in a couple ounces of cream cheese to improve taste and texture.
  4. Add in your low carb milk, garlic powder, onion powder, salt, and pepper, then puree until smooth.
Baked Corned Beef and Cabbage Casserole Recipe (3)

Completing the casserole

  1. Transfer the cauliflower mash to a large casserole dish.I like to use a 9x13-inch pan.
  2. Fold in the corned beef and cabbage.
  3. Cover with foil and bake at 325°F for about 20 minutes or until heated throughout.

That’s it! You can top with sliced green onion, cheese (irish cheddar, anyone?), or crushed pork rinds before serving.

You could even drizzle on some thousand island dressing for a yummy reuben-inspired flavor!

Tips

For this easy keto casserole dish, I like to use about a half head of cooked cabbage and one pound of cooked meat.

However, these are just approximate amounts. You can use more or less depending on what you have on hand or leftover.

I do recommend sprinkling something on top before serving. Thanks to the cabbage and cauliflower, the color can look a bit bland. The flavors are certainly NOT bland, but I know we eat with our eyes first.

That’s why I like to top mine with sliced green onions. They give it a nice pop of green.

For any leftover corned beef casserole, simply store it in an airtight container in the refrigerator. It will stay fresh for several days and is great reheated!

Baked Corned Beef and Cabbage Casserole Recipe (5)

Why you'll love it

If you find yourself in the mood for a tasty and hearty casserole, you don’t have to wait until March 17th! This casserole dish is delicious all year round.

And at 3.2 net carbs per serving, it’s perfect for when you need an easy low carb meal.

Baked Corned Beef and Cabbage Casserole Recipe (6)

Casseroles are a great way to feed the whole family or meal-prep for yourself for the week. Check out a few of these simple low carb recipes:

  • Keto Cheeseburger Casserole with Bacon is an easy ground beef dish that’s perfect for sharing with family and friends on a busy weeknight.
  • Stuffed Pepper Casserole has the flavorful ingredients of the classic comfort food combined in a baking dish.
  • Low Carb Keto Eggplant Parmesan Casserole with gluten-free breading is a delicious, cozy dish that’s loaded with cheese and authentic Italian flavor!
  • Loaded Cauliflower Casserole is a cinch to make anytime you need a simple and tasty side dish for your main course.
  • Low Carb Keto Tuna Casserole with spinach is a delicious dinner you can make with ingredients you probably have on hand.
  • AIP Bacon Chicken Ranch Casserole is a delicious dish for anyone on a diary-free or autoimmune protocol eating plan.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Baked Corned Beef and Cabbage Casserole Recipe (7)

Keto Corned Beef and Cabbage Casserole

4.80 from 5 votes

Got leftover corned beef and cabbage from St. Patrick's Day? Use the leftovers to make a delicious low carb corned beef and cabbage colcannon!

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Course: Main Course

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 8

Calories: 128

Video

Ingredients

  • 1 head cauliflower
  • ½ cup butter
  • 1 cup low carb milk I used coconut milk in carton
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • ½ head cabbage cooked and chopped
  • 1 pound leftover corned beef cut into pieces and warmed
  • 4 green onions

US Customary - Metric

Instructions

  • Preheat the oven to 325°F.

  • Cut cauliflower into florets and steam or boil until softened.

  • Place cauliflower into food processor with butter and pulse until mashed.

  • Add milk, garlic powder, onion powder, salt, and pepper to cauliflower and puree until smooth.

  • Transfer to 9x13-inch baking pan. Fold in corned beef and cabbage.

  • Cover with foil and bake at 325°F about 20 minutes or until heated throughout.

  • Sprinkle with sliced green onion tops to serve.

Notes

3.2g net carbs per serving

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 188g | Calories: 128 | Carbohydrates: 5.6g | Protein: 9g | Fat: 8g | Saturated Fat: 3.8g | Cholesterol: 35mg | Sodium: 683mg | Fiber: 2.4g | Sugar: 2.5g

Additional Info

Net Carbs: 3.2g | % Carbs: 10.6% | % Protein: 29.8% | % Fat: 59.6% | SmartPoints: 4

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on March 4, 2016. Last updated on February 25, 2022, with new images and additional recipe information.

Baked Corned Beef and Cabbage Casserole Recipe (2024)

FAQs

Is corned beef better boiled or baked? ›

Should You Boil or Bake Corned Beef? Really, it's up to you. Both methods create a juicy, tender corned beef when done properly. Traditional recipes, like our corned beef and cabbage or glazed corned beef, call for simmering corned beef in spiced water for about three hours.

Do you rinse corned beef before baking? ›

It's a good idea to do so. Don't worry that you will be rinsing away flavor. Rinsing the corned beef means it will be less salty. Also, keep the seasoning packet if one came with it.

What not to do when cooking corned beef? ›

5 Mistakes to Avoid When Making Corned Beef
  1. Not Rinsing the Meat Before Cooking. ...
  2. Cooking Over a High Temperature. ...
  3. Not Filling the Pot with Enough Water. ...
  4. Not Cooking the Meat Long Enough. ...
  5. Cutting the Meat Incorrectly.
Sep 3, 2020

What cooking method is best for corned beef? ›

Boiling is the most common method, but you can also slow cook, bake, grill, or pan-fry your corned beef. Each method has its distinct flavor and cooking process, so it's worth trying them all to find the best fit for you. The most common method for cooking corned beef and cabbage is boiling.

How long to cook corned beef in the oven at 350? ›

OVEN: Set the oven for 350 °F (or no lower than 325 °F). Place brisket fat-side up. Barely cover the meat with water—about 1 inch—and keep the container covered throughout the cooking time. Allow about one hour per pound.

Does corned beef get more tender the longer it is cooked? ›

Information. Corned beef is made from one of several less tender cuts of beef like the brisket, rump, or round. Therefore, it requires long, moist cooking. Corned beef is safe once the internal temperature has reached at least 145 °F, with a three minute rest time, but cooking it longer will make it fork-tender.

What happens if I don't rinse my corned beef? ›

Many recipes don't include a step for rinsing the meat, but it's worth doing it anyway. Depending on the pickling solution used for the meat, you may be in for a saltier meal than you bargained for if you cook the meat without rinsing it. And don't worry: Rinsing won't make the beef taste bland!

Should I use liquid from corned beef package? ›

Place the brined corned beef in a large pot or Dutch oven along with the liquid and spices that accompanied it in the package. Pour in enough water to cover the beef, then bring the water to a boil on the stovetop.

What is the red liquid in corned beef package? ›

Blood is removed from beef during slaughter and only a small amount remains within the muscle tissue. Since beef is about 3/4 water, this natural moisture combined with protein is the source of the liquid in the package.

Can you bake a corned beef? ›

Place the corned beef on the foil, in a baking dish, fat side up. Sprinkle with seasoning mix and pat into the brisket. Bring the foil up & around the corned beef, do not close up the foil. Bake, unwrapped, for 2 hours.

What makes corned beef unhealthy? ›

Corned beef is processed red meat made by brining brisket in a salt and spice solution to flavor and tenderize it. While it provides protein and nutrients like iron and vitamin B12, corned beef is relatively high in fat and sodium. It's also a source of certain compounds that may increase your risk of cancer.

Is corned beef and cabbage unhealthy? ›

For those who keep to the Irish-American tradition, the bad news is this: the meal is not exactly healthy. Corned beef contains about 285 calories for a four-ounce portion and is packed with a whopping 1,286 milligrams of sodium per serving. That's more than half of the sodium you're supposed to have all day.

What can I do with canned corned beef? ›

Whether you're adding it to a classic casserole, stuffing it into empanadas, or combining it with rice to make a hearty burrito, canned corned beef can bring a depth of flavor that's both comforting and utterly satisfying. So grab that can opener and get ready to elevate your canned corned beef game!

What is the most tender corned beef? ›

Point Cut: More marbling and fat, ideal for slow cooking, results in a richer flavor and more tender meat, best for hearty dishes.

What makes corned beef taste good? ›

Corned beef gets its characteristic sweet and tart taste from the brine. The meat will sit in the brine for a minimum of five days and up to 10 days – an essential step required before cooking. Brisket is a boneless cut of meat made up of two muscles that support the animal's weight.

Should I boil my corned beef? ›

You need to boil it, it's way too salty to just bake a corned beef! Just barely cover it with water and slowly simmer it in a covered pot on the stove till it's tender. Turn it over halfway through.

How long does it take to boil corned beef? ›

Place the corned beef in a stockpot. Add the spice packet and a bottle of dark beer. Bring to a boil, cover, and cook on a low simmer for about 2.5-3.5 hours, or 45-50 minutes per pound. When cooking is complete, remove from the liquid and let rest for 20 minutes.

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